{"id":2892,"date":"2023-05-31T10:04:26","date_gmt":"2023-05-31T08:04:26","guid":{"rendered":"https:\/\/oasis-crecy.fr\/?p=2892"},"modified":"2023-05-31T10:05:44","modified_gmt":"2023-05-31T08:05:44","slug":"nouveau-a-loasis","status":"publish","type":"post","link":"https:\/\/oasis-crecy.fr\/2023\/05\/31\/nouveau-a-loasis\/","title":{"rendered":"Nouveau \u00e0 L&#8217;Oasis"},"content":{"rendered":"<p><em><strong>Nouveau \u00e0 L&#8217;Oasis<\/strong><\/em><\/p>\n<p>Vous disposez d\u00e8s maintenant (et sans \u00a0suppl\u00e9ment \u00e0 l&#8217;abonnement) de l&#8217;espace immersion eau froide pour la r\u00e9cup\u00e9ration :<\/p>\n<p><strong>L\u2019immersion en eau froide stimule\u00a0<\/strong>la circulation sanguine, <strong>calme\u00a0<\/strong>la douleur, <strong>draine\u00a0<\/strong>les toxines, <strong>favorise\u00a0<\/strong>la d\u00e9tente (physique et mentale) et <strong>aide\u00a0<\/strong>\u00e0 lutter contre la fatigue. Elle am\u00e9liore aussi la r\u00e9cup\u00e9ration suite \u00e0 des efforts physiques.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Possibilit\u00e9 pour le protocole de r\u00e9cup\u00e9ration<\/u><\/strong>\u00a0:<\/p>\n<ul>\n<li><em>2 minutes dans le bain froid puis 4 mn sous lampe chaude, le tout \u00e0 r\u00e9p\u00e9ter 5 FOIS<\/em><\/li>\n<\/ul>\n<p><strong><em><u>Conseils<\/u><\/em><\/strong><\/p>\n<p><em>\u00c9coutez toujours votre corps si vous ressentez le besoin de sortir de l\u2019eau froide<\/em><\/p>\n<p><em>\u00c9vitez<\/em><em> l\u2019immersion en eau froide si vous souffrez de pathologies circulatoires, ou si vous avez des plaies non cicatris\u00e9es<\/em><\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Retrouvez les horaires d\u2019ouverture directement \u00e0 la salle ! N\u2019oubliez pas :<\/div>\n<div dir=\"auto\">-votre peignoir<\/div>\n<div dir=\"auto\">-votre serviette<\/div>\n<div dir=\"auto\">-vos claquettes<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img height=\"16\" width=\"16\" alt=\"\ud83d\udc3b\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1.5\/16\/1f43b.png\" \/><\/span>Alors , pr\u00eats pour la recup ?<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img height=\"16\" width=\"16\" alt=\"\ud83d\udc3b\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1.5\/16\/1f43b.png\" \/><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img src=\"https:\/\/oasis-crecy.fr\/wp-content\/uploads\/2023\/05\/image2-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-2894\" srcset=\"https:\/\/oasis-crecy.fr\/wp-content\/uploads\/2023\/05\/image2-225x300.jpeg 225w, https:\/\/oasis-crecy.fr\/wp-content\/uploads\/2023\/05\/image2-rotated.jpeg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nouveau \u00e0 L&#8217;Oasis Vous disposez d\u00e8s maintenant (et sans \u00a0suppl\u00e9ment \u00e0 l&#8217;abonnement) de l&#8217;espace immersion eau froide pour la r\u00e9cup\u00e9ration : L\u2019immersion en eau froide stimule\u00a0la circulation sanguine, calme\u00a0la douleur, draine\u00a0les toxines, favorise\u00a0la d\u00e9tente (physique et mentale) et aide\u00a0\u00e0 lutter contre la fatigue. Elle am\u00e9liore aussi la r\u00e9cup\u00e9ration suite \u00e0 [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":2894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/oasis-crecy.fr\/nov-apijson\/wp\/v2\/posts\/2892"}],"collection":[{"href":"https:\/\/oasis-crecy.fr\/nov-apijson\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oasis-crecy.fr\/nov-apijson\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oasis-crecy.fr\/nov-apijson\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/oasis-crecy.fr\/nov-apijson\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":2,"href":"https:\/\/oasis-crecy.fr\/nov-apijson\/wp\/v2\/posts\/2892\/revisions"}],"predecessor-version":[{"id":2896,"href":"https:\/\/oasis-crecy.fr\/nov-apijson\/wp\/v2\/posts\/2892\/revisions\/2896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oasis-crecy.fr\/nov-apijson\/wp\/v2\/media\/2894"}],"wp:attachment":[{"href":"https:\/\/oasis-crecy.fr\/nov-apijson\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oasis-crecy.fr\/nov-apijson\/wp\/v2\/categories?post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oasis-crecy.fr\/nov-apijson\/wp\/v2\/tags?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}